Hi Everyone,We have to eat in order to have the energy to perform our daily tasks and to enjoy the many beautiful things in this world. However, do we really know what to eat so that we can be healthy? Many diseases are associated with unhealthy eating. Hence, it is important to know what to eat so that we will not be victims of such diseases. For this week's journal writing, I would like you to discuss and reflect on healthy eating. To help you, I have listed some questions below:1. What do you have to eat in order to be healthy?2. What are some of the unhealthy food adults and children like to eat?3. Why is important to eat healthily?4. What are some of the diseases associated with eating unhealthy food?5. What are the benefits of eating fruits and vegetables?6. Do you like to eat fruits and vegetables? Why?7. Do you support the school's campaign in encouraging pupils to eat more fruits and vegetables? Why?8. What activities can you suggest to encourage children to eat more vegetables and fruits?

As usual, I look forward to reading your reflection of healthy eating.
ByeMr Ng

- REPLY -
We must have meat , vegetable , fruits and other healthy stuff in order to be healthy . Some unhealthy food that adults and children like to eat is hamburgers , chicken wings and french fries , Its important to eat healthily because we will not have much serious illness . Some illness will be diabetes and cancer . The benefits of eatng fruit and vegetable is because they have Vitamins in them . Yes , but mostly i eat fruits , they are nice to eat and contain vitamins that is good for our body . I support the school's campaign in encouraging pupils to eat more fruits and vegetables . Because eating more fruits and vegetables can keep us healthy and not have serious illness . Some suggestions will be when people are buying food , they will get a small gift .